Boredom, stress, or emotional unrest are just a few common reasons we tend to turn to food for all-day comfort. The popular concern about munching all day is related to weight gain. But will constant grazing all day long hurt your teeth? We care about you and your teeth, and we are committed to helping you gain your greatest oral health. So, we’ve provided some answers to your question, “Will grazing all day long hurt my teeth?” We’ll give you a hint, a lot of this answer depends on what you are grazing upon!
Grazing All Day Long And Your Oral Health: The Good and the Bad
If you are worried if grazing all day long will hurt your teeth, then stay away from sugary treats. Sugar is one of the most common enemies of your oral health. Sweet snacks like candy, cookies, and cakes might satisfy your cravings and put you in a comfort coma, but these sugar-loaded foods will wreak havoc on your teeth over the long haul. Sugar combines with saliva and naturally occurring bacteria in the mouth. This can lead to a buildup of plaque and that causes cavities and tooth decay. If you must graze all day, do your oral health a favor and stay away from foods high in sugar.
If you got the all-day munchies, there is good news. There are certain foods that are not only safe, but actually beneficial for your oral health, even if you graze all day. Raw vegetables like celery and carrots are excellent fodder for foraging. These two tasty raw veggies actually help keep your teeth clean. They are highly fibrous, and their crunchy texture has a tooth-brushing effect. High fiber, natural raw foods like apples, carrots, broccoli, and celery also activate your salivary glands which help protect your teeth. These are healthy snacks for your overall health as well as your oral health.
You can also pop a piece of sugarless chewing gum if you’re concerned about grazing all day and potentially harmful effects on your teeth. This is a secret weapon that helps your waistline and your oral health. Sugarless chewing gum exercises your jaws, keeps your mouth moist, and can help keep your teeth clean.
Sometimes we all need something to chew on to relieve stress, and that’s understandable. However, if your constant noshing is begging the question, “Will grazing all day long hurt my teeth?” Then that is the best time to give our dental office a call. We can even give you a list of more guilt-free foods you can munch on that will preserve your smile and benefit your overall oral health. We have a team of caring, knowledgeable dental experts that can provide you with further information you need to put your oral health concerns at rest.