What To Do To Stop Grinding My Teeth?

Tags: blog, bruxism
Breathing problem. Young man pulping his inflamed neck, close up
Teeth grinding is also known as bruxism and is a painful, challenging dental issue that can occur at any stage. It involves the involuntary habit of clenching or grinding the teeth.
On another occasion, the grinding happens while the individual is asleep. Additionally, this condition often leads to severe dental wear problems, neck muscle problems, and inflamed or weakened gums.
Thus, what should be done to reduce and stop teeth grinding? Most dentists recommend both dental surgical procedures and approved home remedies. Surgical interventions include:

Discharge Ferrules

It involves placing an offloading splint on the teeth to restore the balance of the masticatory loads and reduce the tension in the jaws. It is mostly performed by an orthodontic professional.

Orthodontic Bite Adjustments

Orthodontic bite adjustments are painful and cause a lot of discomfort. Bruxism can result from occlusal instability; however, orthodontic adjustments are offered to deal with this issue.


Botox infiltrations can help relax the facial and jaw muscles for cases of very severe bruxism. However, dental professionals recommend it as a last result; the patient should seek other surgical interventions before having Botox.

Maxillofacial Surgery

Although surgery can also correct bruxism, it should be considered the last resort, given its complication and the subsequent recovery process. However, when performed efficiently produces satisfying results.

Home Remedies

Most cases in which teeth grinding occurs are determined by a cause related to stress or anxiety. That is why some home remedies are recommended to help control this activity.
Home remedies include reducing activity after sunset, resting before sleep, and exercising regularly to reduce stress. In addition to these activities, avoiding taking beverages before sleeping and consuming cigarettes can help deal with the issue.
Generally, you can stop teeth grinding by undergoing surgical treatment and having proper home remedies such as managing stress levels and tensions. However, if the problem persists, it’s necessary to seek professional dental assistance.