If you suffer from dental anxiety, you are not alone. It is a common problem, affecting between 9% and 20% of Americans according to the American Dental Association. The good news is that there are ways to cope with this anxiety and get the dental care you need. Here are some tips to help you overcome your dental anxiety:
Talk to Your Dentist About Your Anxiety
The first step is to communicate with your dentist. They need to know about your anxiety to help put you at ease. Do not be afraid to tell them precisely what you’re feeling and your concerns. This will help them understand your anxiety and develop a plan to address it. One of the main reasons people experience dental anxiety is because they are afraid of the unknown. If you do not know what will happen, it can be terrifying. Thus, take the time to ask your dentist questions about the procedure you have. This will help you understand what to expect and feel more in control.
Distract Yourself During The Procedure
One of the best ways to cope with dental anxiety is to distract yourself from what is happening. Bring a portable music player and listen to your favorite tunes during the procedure. You can also bring a stress ball to squeeze or chew on gum. Anything that can take your mind off what’s happening will help you feel more relaxed.
Choose the Dentist You Trust
If you don’t feel comfortable with your dentist, it will be challenging to overcome your anxiety. So, it is essential to find a dentist that you trust. Look for someone gentle and understanding. It can also be helpful to find a dentist who specializes in treating patients with dental anxiety.
Don’t hesitate to talk to our dentists about your concerns if you suffer from dental anxiety. There are many different ways to manage this condition, and the sooner you seek treatment, the better.
