Spending time outdoors is good for your whole body, and that includes your oral health. While you might not think about it, there are several ways that being outside can benefit your mouth and teeth.
Sunlight and Vitamin D
Vitamin D is essential for overall health, including oral health. It helps your body absorb calcium, which is vital for strong teeth and bones. Getting enough vitamin D can also help reduce inflammation in your gums, which is important for preventing gum disease.
While you can get vitamin D from your diet, the best source is sunlight. When your skin is exposed to sunlight, it produces vitamin D. Aim for at least 10-15 minutes of sun exposure each day, without sunscreen, to get your daily dose of vitamin D.
Fresh Air and Exercise
Breathing fresh air and getting regular exercise are both good for your oral health. Exercise helps increase blood flow throughout your body, including your gums. This can help deliver nutrients to your gums and teeth, and remove waste products that can contribute to oral health problems.
Fresh air can also help to reduce the amount of bacteria in your mouth. Bacteria thrive in warm, moist environments, so getting fresh air can help to dry out your mouth and reduce the risk of infection.
Reducing Stress
Stress can have a negative impact on your oral health. When you’re stressed, your body releases hormones that can increase inflammation and weaken your immune system. This can make you more susceptible to oral health problems like gum disease and cavities.
Spending time outdoors can help to reduce stress. Being in nature has been shown to lower cortisol levels, the stress hormone, and to improve mood. This can help to boost your overall health, including your oral health.
Other Benefits
In addition to the benefits listed above, spending time outdoors can also help to:
- Improve your sleep: Getting enough sleep is important for overall health, including oral health.
- Boost your immune system: A strong immune system is important for fighting off infection, including oral infections.
- Increase your happiness: Being happy can have a positive impact on your overall health, including your oral health.
Tips for Staying Safe in the Sun
While being outside is good for your oral health, it’s important to take precautions to protect yourself from the sun. Here are a few tips:
- Avoid prolonged sun exposure during the middle of the day, when the sun’s rays are the strongest.
- Wear sunscreen with an SPF of 30 or higher, even on cloudy days.
- Wear a hat and sunglasses to protect your skin and eyes from the sun.
- Drink plenty of water to stay hydrated.
Spending time outdoors is a great way to improve your overall health, including your oral health. By getting enough sunlight, fresh air, and exercise, you can help to keep your mouth and teeth healthy. So get outside and enjoy the fresh air! It’s good for you!
